Shoulder stretch - Corporate Yoga

Worldwide Peace Yoga Corporate Wellness offers healthy options where people spend the majority of their time: work.

We teach corporate yoga classes tailored to your health needs, whether the goal is to ease stressful mind or tight bodies from long hours of sitting. We guarantee that each and every yoga class with us will leave you and your co-workers refreshed, re-energised and ready to deal with workplace stress.

We also provide private yoga classes for company executives at the office or home.

Balance

We not only teach how to bring balance between body and mind, but also practical methods to finding sustainable emotional and mental well-being. The classes ensure everyone is safe and feel comfortable and relaxed while gaining ultimate experience for a healthy body and mind.

Classes are catered for small to large businesses in Sydney.

Benefits of offering Yoga sessions in the office

For Businesses

Increased productivity

Decreased health care premiums

Reduced staff turnover

Reduced employee absenteeism

Higher job satisfaction amongst employees

More respect for senior management of companies

More attractive to potential employees seeking employment with your company

For Employees

Reduced stress, anxiety & depression

Reduced work-related chronic pain and injury

Increased energy and decreased fatigue

Improved memory, focus and concentration

Stronger muscles and increased flexibility

Improved posture

Improved overall health and reduced risk for diseases, including cancer

We make the most of the office space available

We understand that the company space is designed for the performance of your employees and the productivity of them as a team, not for holding fitness classes. Since our belief is that yoga can be taught and practiced anywhere, you will find our team to be as innovative with spaces available to them as they are flexible in them.

Observe smart yoga class in session: conducted around boardroom tables, in lobbies, along the hallway, with chairs in line or simply right at the desk. Being flexible is part of our business – we can work in any space, so you can enjoy the benefit without stressing about other things.

What you will need

A room/space

A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, or even desk).

Yoga mats/chair

If you don’t want to invest in Yoga mats, we can provide you with additional cost.

Session Duration

Sessions are typically 30mins, 45mins, 60mins or 75mins.

Choose one or combination of class type

Chair Yoga / Gentle Yoga / Relaxation / Meditation / Yin Yoga / Dynamic Yoga

About our classes

Adaptive/Chair Yoga

A practice that helps to relieve neck and shoulder tension, back pain, tension headaches, etc., and is a great pick-me-up to help rejuvenate your mind and body without the need to change from their work clothes or sweat.

Gentle Yoga

A slow and gentle flow focusing on healing the body and mind through a connection with the breath and mindful movements to reduce tension and increase energy.  This is a practice of gentle flowing postures that will warm and open the body, encourage internal health and quiet the mind.

Relaxation

A guided relaxation practice to to reach the borderline state between wakefulness and sleep, the state where the greatest healing and mental rejuvenation occurs.

Meditation

Combination of seated, lying and walking guided meditation techniques to create calm and peaceful mind.

Yin Yoga

A passive practice where the poses are held for several minutes at a time in order to the stretch the connective tissues around the joints, a revitalising and restorative practice for the mind and body.

Dynamic Yoga

A steady to moderate paced breath-focused practice that link breath to movement which moves dynamically to build strength and endurance, great for stimulating your heart rate and maybe a sweat!

Ready to empower & engage your employees?

Contact Arpita on 0433 702 414 or email or fill up below to arrange Introductory session at your organisation.