You deserve to spend meaningful time with yourself each week. Our sessions are more than just a work out or a stretch. Yoga is for your mind and heart as much as it is for your physical body.
These sessions are tailored for your body type, the body needs and arranged in comfort of your own home. We offer every session the tone of self connection and gratitude.
Benefits of Private Yoga sessions
Gaining the initial experience
Creating a personalised schedule
Focusing on personal goal
Overcoming health concerns
Developing a plan for your personal home yoga practice
Increase mental focus
Working on in-depth practice
Reduced stress, anxiety & depression
Reduced chronic pain and injury
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved overall health and reduced risk for diseases, including cancer
A Private Yoga session can be combination of
A practice that helps to relieve neck and shoulder tension, back pain, tension headaches, etc., and is a great pick-me-up to help rejuvenate your mind and body without the need to change from their work clothes or sweat.
A slow and gentle flow focusing on healing the body and mind through a connection with the breath and mindful movements to reduce tension and increase energy. This is a practice of gentle flowing postures that will warm and open the body, encourage internal health and quiet the mind.
A guided relaxation practice to to reach the borderline state between wakefulness and sleep, the state where the greatest healing and mental rejuvenation occurs.
Combination of seated, lying and walking guided meditation techniques to create calm and peaceful mind.
The Yoga practice which will leave you feeling refreshed and relaxed. Props are used to support body in long held reclining positions to stretch and relax the whole body. A special emphasis on chest opening, stretching the hips, and releasing tension from the neck and shoulders to counter-act the stress held in the body from the daily grind. Unwind in a nurturing, comfortable, safe environment. A perfect compliment to a more active practice, or for those that just want a slower, deeper, meditative pace.
A passive practice where the poses are held for several minutes at a time in order to the stretch the connective tissues around the joints, a revitalising and restorative practice for the mind and body.
A steady to moderate paced breath-focused practice that link breath to movement which moves dynamically to build strength and endurance, great for stimulating your heart rate and maybe a sweat!
What you will need
A quiet, comfortable space large enough to practice in your home /my home / park / office
If you need to buy a Yoga mat, please let us know.
You can use normal pillows if you don’t own a bolster.
You can use normal blanket.